Tapotement is a type of massage that uses light, quick strokes to stimulate the skin and underlying tissues. It is a popular massage technique for its ability to invigorate and energize the body.
Tapotement is a French word that means “to tap.” It is a percussion massage technique that uses the hands, fingers, or fists to strike the body in a rhythmic manner. There are five basic types of tapotement strokes:
- Cupping: The hands are cupped and used to strike the body.
- Hacking: The hands are held in a loose fist and used to strike the body with the ulnar border of the hand.
- Percussion: The hands are held in a loose fist and used to strike the body with the fingertips.
- Slapping: The hands are held flat and used to slap the body.
- Tapping: The fingertips are used to tap the body.
Tapotement is a versatile massage technique that can be used to address a variety of needs. It is often used to:
- Increase circulation
- Stimulate the lymphatic system
- Relieve muscle tension
- Promote relaxation
- Improve mood
- Increase energy levels
Tapotement is a safe and effective massage technique for most people. However, it is important to avoid tapotement if you have any of the following conditions:
- Bruising
- Bleeding disorders
- Open wounds
- Skin infections
- Thrombosis
If you are pregnant, you should talk to your doctor before receiving tapotement.
Tapotement can be a great way to add variety to your massage routine. It is a stimulating and invigorating massage technique that can be used to address a variety of needs. If you are looking for a massage technique that will leave you feeling energized and refreshed, tapotement may be a good option for you.