by ALI GOUDARZI
Vibration massage is a type of massage that uses vibrating tools to stimulate the body’s tissues. It is a popular massage technique for its ability to relieve muscle tension, improve circulation, and promote relaxation. Vibration massage is a versatile massage...
by ALI GOUDARZI
Vitamin A is a group of fat-soluble retinoids, including retinol, retinal, retinoic acid, and several provitamin A carotenoids, the most noted being beta-carotene. The vitamin plays a critical role in maintaining healthy vision, neurological function, and skin health....
by ALI GOUDARZI
Vitamin C, also known as ascorbic acid, is an essential nutrient that plays a vital role in many bodily functions, including skin health. It is a water-soluble vitamin, which means that it is not stored in the body and must be consumed regularly. Vitamin C is found in...
by ALI GOUDARZI
Vitamin D is a fat-soluble vitamin, often referred to as the ‘sunshine vitamin’, because it’s produced in your skin in response to sunlight. It’s also found in certain foods like fatty fish and fortified dairy products, but it’s very hard...
by ALI GOUDARZI
Vitamin K is a fat-soluble vitamin that is naturally present in some foods and is also available as a dietary supplement. The body needs Vitamin K to produce prothrombin, a protein and clotting factor that is important in blood clotting and bone metabolism. There are...
